Recipe: Kapha Garden Spring Rolls
In Ayurveda, Kapha is one of the three major mind-body types, known as doshas. If you are experiencing a Kapha imbalance, it’s important to emphasize pungent, bitter, and astringent foods in your diet. These flavors help ignite your digestive fires...
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Dr. Mark Force on Exercise
Strength Training: Simple and Real “Exercise, exercise, exercise. It’s the only wonder drug we have.” ~Dr. Rosanne Leipzig, Mt. Sinai School of Medicine Why Strength? Strength makes use more capable, able to meet our physical demands, protects our bodies from “wear and tear” and...
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The Safety of Bio-Identical Hormones
The Safety Of Bio-Identical Hormones by Jeffrey Dach MD Are Women’s Bio-identical hormones safe? Bio-identical hormones exist naturally in the human body, so it is axiomatic that these are safe. However, we are interested in a slightly different question. What is...
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Unconsciously Self-Sabotaging Your Realities
Presented by Taylor Bates Licensed Consultant The Transformation Method In spite of the fact many people are familiar with the concept beliefs precede experience, many are still unconsciously sabotaging their lives without being aware they are the ones deciding the reality they live. Every...
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Facial Rejuvenation: Good Medicine?
By Darren Starwynn, O.M.D. Microcurrent Facial Rejuvenation is a natural alternative to harsh and often dangerous cosmetic procedures such as facial surgery, Botox™, chemical peels and dermabrasion. The popularity of non-surgical rejuvenation procedures is rapidly growing. There has been a 471%...
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Alternative Ways to Ease Menopause Symptoms
by Regina B. Wheeler Night sweats, hot flashes, insomnia: These are only a few of the troublesome symptoms linked to menopause. These days, many women are turning to alternative medicine because of safety concerns surrounding some conventional therapies for menopause. But...
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Alternative Treatments for Rheumatoid Arthritis
by Wyatt Myers About 46 million Americans have arthritis, making the condition one of the most common causes of pain. For more than a million of these people, the arthritis is caused by the body’s own immune system, which attacks the...
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Here II Here’s West Coast Tour Underway!
The band Here II Here has ventured on to California! They will be playing shows up and down the West Coast until April 8th. Make sure to check them out! February 13 (5PM-9-PM) Circle of Life Spiritual Development- Carlsbad CA 92008 http://www.ukimacisaac.com/calendar.html (800) 883-2840 February...
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Homeopathic Insomnia Remedies
Sleep is one of the few opportunities wherein your brain and body can rest to function well again. Nevertheless, people who suffer from insomnia cannot take advantage of this opportunity, which is why they end up being restless and tiresome...
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How to Have Better Health & Help the Environment
by Alli Rainey As an individual, doing anything meaningful to help the environment can seem daunting. However, making an effort to follow one or more of the “green” grocery shopping practices described in this article gives you an easy way to...
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Dr. Mark Force, D.C., says:
"I have worked with Trina Becksted, the founder of HHN and HHD, and her marketing group, Cloud Nine Marketing, for eight years now. Trina is a delight to work with and has the highest integrity. She really delves into the dream and direction regarding my business and in context with the goals for my life. Trina, also, helps define and develop the vision for the highest manifestation of my work; she also delivers with action plans, placed articles, interviews, and connections. I look forward to working with and knowing Trina into the future."