Sedona Goes to Austin October 16-18 2026
Sedona to Austin where we will have a much larger venu of up to 2000 participants versus the limited seat66ing in Sedona. Oct 16-18th 2026
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Eat Your Sunscreens
How the Foods We Consume Protect Our Skin from the Sun’s Harmful Rays Ultraviolet (UV) radiation from the sun triggers inflammation and oxidative stress in our skin, leading to redness, premature aging, and cellular damage. While topical sunscreens form the first line of defense, recent research shows that certain foods can act like an internal…
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Health Benefits of Qi Gong
**A Comprehensive Overview of the Health Benefits of Qi Gong** Qi Gong, with its foundation in regulating **Qi (vital energy)**, **mind (Yi)**, and **body (posture/breath)**, offers a wide spectrum of evidence-based and traditionally understood health benefits. These benefits stem from its integrated impact on the nervous, endocrine, circulatory, and musculoskeletal systems. ### **Key Health Benefit…
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Sedona Quest – goes to Austin Oct 13-16
Limited seating for the entire 3 day conference! This event is completed, see you next year Sedona Ancient Civilizations Civilization Time Period Key Characteristics Major Sites Near Sedona Distance from Sedona Ancestral Puebloans (Anasazi) 1100-1400 CE Cliff dwellings, pueblos, advanced astronomy Walnut Canyon, Montezuma Castle 10-30 miles Hohokam 1-1400 CE Irrigation systems, canal networks, pottery…
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Hydration for busy Professionals
Let’s cut straight to the point: for the busy sub-45 professional, hydration isn’t just about health—it’s a non-negotiable performance tool. You optimize your inbox, your schedule, and your tech stack. It’s time to optimize your foundational fuel. Why This Matters to YOU (The Science, Simplified): Cognitive Performance: Even mild dehydration (1-2%) impairs concentration, alertness, and…
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Spring 2026 Health Tips
Holistic Health Tips for Spring 2026 Spring Seasonal Wellness Practices 1. Align with Natural Rhythms Increase daylight exposure as days get longerAdjust sleep schedules gradually to match sunrise/sunset times Embrace the renewal energy of spring for fresh starts 2. Detoxification & Cleansing Seasonal eating: Focus on spring vegetables (asparagus, leafy greens, peas) Herbal support: Milk…
