Estrogen hormones

No More Hot Flashes and Weight Gain: Beat Estrogen Dominance Today


by Aimee Mays 

What do we really know about the hormone estrogen? The benefits or the downfalls, all of which are crucial to understand for health reasons.

One thing a person may not know is that estrogen is not only required for women for good health but also for men. The amount of estrogen is clearly fluctuating between the two genders but both need estrogen.

One person who takes a special interest in the health of hormones is Dr. Holly Lucille, ND, RN. She is a great advocate and expert in this area of information.

“For women estrogen helps the body maintain a normal temperature, regulates the menstrual cycle, strengthens the liver and cardiovascular system, keeps metabolism running smoothly, and much more”.

Estrogen obviously has many benefits for the body and helps the body run smoothly, but it does have some pitfalls. Eventually estrogen can change into unhealthy and harmful forms that can cause some serious damage. These forms are called “estrogen metabolites.” The way estrogen metabolites get dangerous is if they have long-term exposure.

What is Estrogen Dominance? 

A term called “Estrogen Dominance” is important to remember. It is when the estrogen hormone takes over the other hormones because there is too much estrogen in the body. Estrogen dominance is related to symptoms that a lot of women can experience severely such as “horrible PMS, hot flashes, breast tenderness, weight gain, insomnia, mood swings, sluggish metabolism, and much more”.

Now there is something that can make these symptoms better and make the quality of living much easier for women suffering through this daily. It is a botanical called DIM, Diindolymethane, and it does wonders for the body. It can alter the way a body metabolizes estrogen in positive ways, creates a healthy mood, promotes a healthy weight, and as a whole a better way of living. You can find DIM in the simplest of ways including broccoli, cabbage, cauliflower, and other vegetables as well. DIM “detoxifies” the bad estrogen out of the body and helps estrogen get back to as healthy of a form it can.

What is important to remember is that you can take charge of this problem and there is an easy way to do it. DIM may not solve all of the estrogen problems your body may endure, but it sure helps subside the horrible symptoms. “You can take charge of estrogen health”. Being an empowering woman is thrilling and if you can continue to have the health necessary to keep the thriving going, this is one way to do it if you suffer from these issues. So, take charge and stay healthy, you have nothing to lose (besides bad toxins that is).


Dr. Holly Lucille, ND, RN is a great source for more information on estrogen dominance. She was listed in Time Magazine’s “Alt List” as one of the Top 100 most influential people. She is also the author of Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health. She has a passion for hormone health and is an expert to say the least. She is currently the chair of Natural Partners INC. educational advisory board. She takes pride in having the ambition to empower people to live healthy lives, the wellness of people is her game.

For more information on Dr. Holly Lucille, ND, RN visit her website: .

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