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Holistic Healing News – Trina Becksted

Holistic Healing News - Trina Becksted

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Holistic Healing News – Trina Becksted
Holistic Healing News - Trina Becksted
  • Events-this-year

    Sedona Goes to Austin October 16-18 2026

    Byadmin July 14, 2026July 14, 2026

    Read More Sedona Goes to Austin October 16-18 2026Continue

  • Eat Your Sunscreens
    Nutrition

    Eat Your Sunscreens

    Byadmin June 12, 2026July 14, 2026

    How the Foods We Consume Protect Our Skin from the Sun’s Harmful Rays Ultraviolet (UV) radiation from the sun triggers inflammation and oxidative stress in our skin, leading to redness, premature aging, and cellular damage. While topical sunscreens form the first line of defense, recent research shows that certain foods can act like an internal…

    Read More Eat Your SunscreensContinue

  • Health Benefits of Qi Gong
    Events-this-year

    Health Benefits of Qi Gong

    ByHHNSTAFF March 28, 2026March 28, 2026

    **A Comprehensive Overview of the Health Benefits of Qi Gong** Qi Gong, with its foundation in regulating **Qi (vital energy)**, **mind (Yi)**, and **body (posture/breath)**, offers a wide spectrum of evidence-based and traditionally understood health benefits. These benefits stem from its integrated impact on the nervous, endocrine, circulatory, and musculoskeletal systems. ### **Key Health Benefit…

    Read More Health Benefits of Qi GongContinue

  • Sedona Quest – goes to Austin Oct 13-16
    Events-this-year

    Sedona Quest – goes to Austin Oct 13-16

    ByHHNSTAFF March 26, 2026July 14, 2026

    Limited seating for the entire 3 day conference! This event is completed, see you next year Sedona Ancient Civilizations Civilization Time Period Key Characteristics Major Sites Near Sedona Distance from Sedona Ancestral Puebloans (Anasazi) 1100-1400 CE Cliff dwellings, pueblos, advanced astronomy Walnut Canyon, Montezuma Castle 10-30 miles Hohokam 1-1400 CE Irrigation systems, canal networks, pottery…

    Read More Sedona Quest – goes to Austin Oct 13-16Continue

  • Hydration for busy Professionals
    Nutrition

    Hydration for busy Professionals

    ByHHNSTAFF March 26, 2026March 29, 2026

    Let’s cut straight to the point: for the busy sub-45 professional, hydration isn’t just about health—it’s a non-negotiable performance tool. You optimize your inbox, your schedule, and your tech stack. It’s time to optimize your foundational fuel. Why This Matters to YOU (The Science, Simplified): Cognitive Performance: Even mild dehydration (1-2%) impairs concentration, alertness, and…

    Read More Hydration for busy ProfessionalsContinue

  • Spring 2026 Health Tips
    Self Improvement

    Spring 2026 Health Tips

    ByHHNSTAFF March 26, 2026March 27, 2026

    Holistic Health Tips for Spring 2026 Spring Seasonal Wellness Practices 1. Align with Natural Rhythms Increase daylight exposure as days get longerAdjust sleep schedules gradually to match sunrise/sunset times Embrace the renewal energy of spring for fresh starts 2. Detoxification & Cleansing Seasonal eating: Focus on spring vegetables (asparagus, leafy greens, peas) Herbal support: Milk…

    Read More Spring 2026 Health TipsContinue

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