• Montage of fruits and vegetables
    Archive,  Nutrition
    1651

    Eat Better, Feel Better

    By: Reuel Ari There is a growing awareness of healthy living in Sedona, Arizona. The evidence is clear by the presence of a new vegan vegetarian restaurant and a 100 percent raw/living foods café and the many practitioners who are teaching a healthier way of...

  • Archive,  Nutrition
    2434

    Watermelon: Benefits & Downfalls

    Watermelon Watermelon hit its prime season from August till September, so right now is the perfect time to get them! However, before you do you should know that among of all the advantages they can actually do some harm. Benefits As for the advantages, watermelons,...

  • Watermelon stabbed with knife with x's for eyes
    Nutrition
    1262

    Utilize the Benefits and be Aware of Harmful Elements of Watermelon This Summer

    Watermelon hit its prime season from August till September, so right now is the perfect time to get them! However, before you do you should know that among of all the advantages they can actually do some harm. As for the advantages, watermelons, just like...

  • Children at lunch table food allergies
    Archive,  Nutrition
    1845

    Tips if Your Child has Food Allergies

    With summer vacation coming to an end in a few weeks and school starting next month, parents will have to deal with the all important question: what do I do for my child at lunch? And it’s not just about eating healthy, it’s about eating...

  • Archive,  Beauty & Fitness
    1320

    The Cranberry Bean

    With more than a third of the U.S. population falling into the obese category and another third medically labeled as overweight, the overall health of this nation is deteriorating. One way we can address this issue, is to take a closer look at the food...

  • Jars of ghee butter
    Archive,  Nutrition
    1666

    Ghee: An Ancient Superfood

    From the Publisher Trina Becksted: I got introduced to ghee when I had my first Ayurvedic consultation. A dear friend of mine, Ambaya (one of Deepak Chopra’s very first certified instructors in Ayurvedic healing), turned me on to this fabulous ”healthy butter” as I called...