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Nutrition2 40Eat Your Sunscreens
How the Foods We Consume Protect Our Skin from the Sun’s Harmful Rays Ultraviolet (UV) radiation from the sun triggers inflammation and oxidative stress in our skin, leading to redness,...
By Zachary Karpel -
Mental Health2 311Mushrooms and the Science of Wellness
Mushrooms have long held a place in culinary traditions around the world, but recent science has put a spotlight on their powerful health-promoting properties. These humble fungi are rich...
By Zachary Karpel -
Nutrition2 367Brainfood: Harnessing the Power of Nutrition to Heal Your Brain
Your brain isn’t just the seat of your thoughts and emotions—it’s the powerhouse driving every aspect of your life. What you eat plays a pivotal role in maintaining its clarity,...
By Zachary Karpel -
Nutrition2 481Recharge Your System: The Hidden Power of Electrolytes
Recharge Your System: The Hidden Power of Electrolytes Our bodies are incredible machines that depend on a delicate balance of nutrients to run smoothly. One of the unsung heroes of...
By Zachary Karpel -
Nutrition2 551Hydration: The Foundation of Wellness
Water is essential to life, making up more than half of our body’s mass and supporting critical functions like temperature regulation, nutrient absorption, and waste removal. Yet many of us...
By Zachary Karpel -
Healing Alternatives1 431Unlock Your Body’s Natural Healing Power with The Survival Paradox by Dr. Isaac Eliaz Imagine waking up with boundless energy, a sharp mind, and a body that feels decades younger....
By admin -
Yoga3 509Yoga Nidra Introduction
Yoga Nidra—often called yogic sleep—is a simple yet powerful practice that can give you the restorative benefits: "four-hour sleep" in just 20 minutes. Rooted in ancient tantric traditions, this technique...
By admin -
Beauty & Fitness3 1086What’s All the Buzz About Colostrum?
Colostrum often hailed as nature’s first food, is the initial form of milk produced by mammals immediately following birth. Rich in nutrients and antibodies, it plays a crucial role in...
By HHNSTAFF -
Coaching/Counseling3 1272Align with Divine Gratitude to Release Resistance
Claudine Kapel It has been said that the greatest cause of human suffering is the belief that things should be different than what they are. We all have our own...
By HHNSTAFF -
Medicinal Herbs1 480Natural Medicinal Remedies used in the 1800s
Natural Medicinal Remedies from the 1800s During the Civil War, beyond the battlefield, everyday life brought its own challenges. Devoid of advanced pharmaceuticals, people relied on nature’s healing...
By Zachary Karpel